how to calculate your body mass index or bmi how to calculate your body mass index or bmi bmi is your the good news about this re mendation is that if you follow the exercise and tary how do you figure out your bmi answers if your bmi is under 18 5 then you are underweight if your bmi is from 18 5 to 25 you are average weight if your bmi is from 25 1 to 30 you are overweight

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